Pregnancy is something many mothers will be happy to have and proud to have a baby to take care of. But getting pregnant is also at risk in many areas. Especially the occurrence of pre-eclampsia Or if taking care of yourself is not good, it may cause miscarriage, so today we have to take care of yourself during pregnancy. To make your mother healthy Far from the symptoms that the pregnant risk of pregnancy toxicity. What do I need to do? Let"s go follow along together.

 

 

When pregnant Mothers tend to have many symptoms of pregnancy, the main ones are as follows

Most pregnant people tend to experience morning sickness in the first trimester, such as nausea, vomiting, dizziness, some even unable to eat. Ate what was thrown out If the mother refuses to eat due to morning sickness There is a risk that the baby is not getting enough nutrients.

 

Usually, most pregnant women do not have vaginal bleeding. But in some mothers find that Recommend that you should not leave it at all. Because it is considered very dangerous to the unborn baby It is also not good for mom"s health as well. It is best to see a doctor for treatment. Also, people who are pregnant must not lift heavy objects or work hard. Because it will cause bleeding in the area of ​​the vagina itself.

 

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1. Should not smoke Because the mother smokes can cause the baby to be born with brain and cognitive disorders as well as disorders in the body as well.

 

2. Eat 5 food groups and eat more fruits and vegetables. To prevent constipation that often occurs during pregnancy They should also eat more fish and eggs. Because these foods contain omega-3 nutrients that contribute to the baby"s brain growth.

 

3. Do not use chemicals in beauty. Most mothers are always pretty worried. Not abstaining even during pregnancy Which should avoid dyeing the hair Or using cosmetics Because it can have a negative effect on the fetus

 

4. Should not have sex. Because it prevents the occurrence of such trauma during pregnancy And also prevent miscarriage caused by sex as well It is best to wait for your husband to wait until the birth so that the little one can be safe.

 

Taking care of yourself during pregnancy is necessary and it should be taken with great care, therefore health care should be taken. Since eating By choosing foods that are beneficial for the growth of the baby And should have a lot of rest, not stress, if you have time, you should do some light exercise. Should see a doctor soon In order to be able to cope, treat, and sure enough.